News 2025 For Review Healthy For 2029. An estimated 79% of americans who. In this podcast episode, medical news today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise.
From shushing your inner critic to drinking more mindfully, these achievable resolutions will give you a boost through the new year. From prioritizing health and fitness to embracing minimalism and contributing to society, these goals will help.